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Tag Archives: snack
Grainless Kale Flat Bread
I recently came across this recipe and I plan to give it a whirl this weekend. The timing seems right as I have been stuck in a rut (it seems) with options for snacks where I can easily add either … Continue reading →
Posted in Recipes, Snacks
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Tagged all natural, almond butter, coconut butter, easily digested, kale, Le Gruyere cheese, metabolically efficient, nutrition, snack, Sunflower seeds, superfood, walnuts
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Banana Oat Bars
A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading →
Posted in Snacks
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Tagged all natura, all natural, apple, banana, easy to make, energy, gluten-free, metabolically efficient, oat bar, organic, raisins, snack, walnuts
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Blueberry Coconut Butter
This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains … Continue reading →
Posted in Snacks
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Tagged blueberry, celery, coconut butter, coconut milk, easily digested, metabolically efficient, nutrition, protein powder, snack
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High-Fat Diet?
Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →
Posted in High Fat Diet
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Tagged achievement, adapt, all natura, amino BCAA, Bob Seebohar, change, electrolyte, energy, glycogen preservation, high fat diet, high intensity training, low carb diet, metabolic efficiency training, models of change, nutrition, nutrition periodization, Nutritional supplements, organic, protein powder, snack, sports drink, strength, ThorneFX
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Chocolate Blueberry Bars
Ingredients: 1 cup fresh dried dates (Marjool is what I use) 1/4 cup sliced almonds 1/4 cup cacao powder 1/4 ground flaxseed 1/4 cup protein powder 1 tsp fresh lemon juice 1/4 fresh blueberries In a food processor (or just … Continue reading →
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