METS

Metabolic Efficiency is the relationship between fat and carbohydrate oxidation across a variety of exercise intensities. A Metabolic Efficiency Training Specialist (METS) is someone who is proficient, as well as certified, to guide athletes with the proper protocol given their individual goals and needs to become metabolically efficient.

The best way to discover your bodies specific metabolic’s is to have a test assessment. This  incremental physiological assessment test reveals how efficient your body is at utilizing your almost unlimited fat stores as energy. From the data collected via this gold standard metabolic cart, also used at the Olympic Training Center in Colorado Springs, you will receive customized nutrition and exercise recommendations based and focused on your individual goals for improving health and performance.

To find out more about lab testing you can go to my InsideOut website by following this link: http://www.insideouthp.com

If you find you have more questions you may simply go to the contact page on the site and email or phone for additional information.