Tag Archives: organic

Banana Oat Bars

Posted on April 9, 2014 by c23kavanagh

A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading →

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High-Fat Diet?

Posted on March 7, 2014 by c23kavanagh

Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →

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Chocolate Blueberry Bars

Posted on March 3, 2014 by c23kavanagh

Ingredients: 1 cup fresh dried dates (Marjool is what I use) 1/4 cup sliced almonds 1/4 cup cacao powder 1/4 ground flaxseed 1/4 cup protein powder 1 tsp fresh lemon juice 1/4 fresh blueberries In a food processor (or just … Continue reading →

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ThorneFX Affiliate

Posted on March 1, 2014 by c23kavanagh

Great news… I am a ThorneFX Affiliate! Why is this so special you ask? ThorneFX has partnered with some of the best group of experts in the health and fitness industry and have put together an advisory team to share information, … Continue reading →

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