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Category Archives: Snacks
Chocolate Blueberry Bars
Ingredients:
1 cup fresh dried dates (Marjool is what I use)
1/4 cup sliced almonds
1/4 cup cacao powder
1/4 ground flaxseed
1/4 cup protein powder
1 tsp fresh lemon juice
1/4 fresh blueberries
In a food processor (or just use a blender if you don’t have a food processor), process all the ingredients EXCEPT THE BLUEBERRIES. Knead the blueberries into the mixture by hand. The blueberries add the moisture to the mix. The mixture out of the processor is super duper dry.
Makes approximately 12 1-3/4 ounce bars
Scoop the mixture out of bowl and you can either roll it out with a rolling pin and then slice into bars. Or you can just make one big log shape and just cut pieces off when you want to eat it. Or just roll into small balls.
Wrap them in wax paper and store in the freezer. They do not freeze so you can eat them anytime : )
Grainless Kale Flat Bread
I recently came across this recipe and I plan to give it a whirl this weekend. The timing seems right as I have been stuck in a rut (it seems) with options for snacks where I can easily add either … Continue reading →
Posted in Recipes, Snacks
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Tagged all natural, almond butter, coconut butter, easily digested, kale, Le Gruyere cheese, metabolically efficient, nutrition, snack, Sunflower seeds, superfood, walnuts
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Banana Oat Bars
A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading →
Posted in Snacks
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Tagged all natura, all natural, apple, banana, easy to make, energy, gluten-free, metabolically efficient, oat bar, organic, raisins, snack, walnuts
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Blueberry Coconut Butter
This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains … Continue reading →
Posted in Snacks
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Tagged blueberry, celery, coconut butter, coconut milk, easily digested, metabolically efficient, nutrition, protein powder, snack
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Chocolate Blueberry Bars
Ingredients: 1 cup fresh dried dates (Marjool is what I use) 1/4 cup sliced almonds 1/4 cup cacao powder 1/4 ground flaxseed 1/4 cup protein powder 1 tsp fresh lemon juice 1/4 fresh blueberries In a food processor (or just … Continue reading →