Author Archives: c23kavanagh

How Do I Begin?

Posted on March 6, 2014 by c23kavanagh

How Do I Begin? I bet the title to this post had you thinking I was going to explain the steps to metabolic efficiency training? Not so fast! Let’s hold that thought for a minute and back track a bit. … Continue reading →

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Chocolate Blueberry Bars

Posted on March 3, 2014 by c23kavanagh

Ingredients: 1 cup fresh dried dates (Marjool is what I use) 1/4 cup sliced almonds 1/4 cup cacao powder 1/4 ground flaxseed 1/4 cup protein powder 1 tsp fresh lemon juice 1/4 fresh blueberries In a food processor (or just … Continue reading →

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ThorneFX Affiliate

Posted on March 1, 2014 by c23kavanagh

Great news… I am a ThorneFX Affiliate! Why is this so special you ask? ThorneFX has partnered with some of the best group of experts in the health and fitness industry and have put together an advisory team to share information, … Continue reading →

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