Monthly Archives: March 2014

Surprising Sources of Protein

Posted on March 26, 2014 by c23kavanagh

About eight weeks ago I began tracking my daily meals and snacks. I have never done this sort of thing in the past as I am much more of a feel-it-out kind of person. I have always related food or … Continue reading →

Posted in Surprising Sources of Protein | Tagged avocado, chickpeas, dark green, fat-burning, garbanzo beans, green peas, gruyere cheese, hemp seeds, high energy, low energy, metabolically efficient, nutrient-packed, protein, pumpkin seeds, salads, sundered tomatoes | 1 Comment

Blueberry Coconut Butter

Posted on March 9, 2014 by c23kavanagh

This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains … Continue reading →

Posted in Snacks | Tagged blueberry, celery, coconut butter, coconut milk, easily digested, metabolically efficient, nutrition, protein powder, snack | 1 Comment

High-Fat Diet?

Posted on March 7, 2014 by c23kavanagh

Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →

Posted in High Fat Diet | Tagged achievement, adapt, all natura, amino BCAA, Bob Seebohar, change, electrolyte, energy, glycogen preservation, high fat diet, high intensity training, low carb diet, metabolic efficiency training, models of change, nutrition, nutrition periodization, Nutritional supplements, organic, protein powder, snack, sports drink, strength, ThorneFX | 1 Comment

How Do I Begin?

Posted on March 6, 2014 by c23kavanagh

How Do I Begin? I bet the title to this post had you thinking I was going to explain the steps to metabolic efficiency training? Not so fast! Let’s hold that thought for a minute and back track a bit. … Continue reading →

Posted in How Do I Begin? | Tagged achievement, adapt, change, extrovert, inspiration, introvert, models of change, nutrition, strength | Leave a comment

Chocolate Blueberry Bars

Posted on March 3, 2014 by c23kavanagh

Ingredients: 1 cup fresh dried dates (Marjool is what I use) 1/4 cup sliced almonds 1/4 cup cacao powder 1/4 ground flaxseed 1/4 cup protein powder 1 tsp fresh lemon juice 1/4 fresh blueberries In a food processor (or just … Continue reading →

Posted in Snacks | Tagged energy, metabolically efficient, organic, snack | Leave a comment

ThorneFX Affiliate

Posted on March 1, 2014 by c23kavanagh

Great news… I am a ThorneFX Affiliate! Why is this so special you ask? ThorneFX has partnered with some of the best group of experts in the health and fitness industry and have put together an advisory team to share information, … Continue reading →

Posted in Nutritional Supplements/Lab Testing | Tagged all natural, amino, BCAA, electrolyte, energy, lab testing, Nutritional supplements, organic, protein powder, sports drink, vitamin D, vitamins | Leave a comment

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March 2014

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