Tag Archives: nutrition

Metabolic Efficiency Training Specialists Level II certification clinic

Posted on November 13, 2014 by c23kavanagh

I am just back from Denver after four days of Level II training with Bob Seebohar out at his performance lab in Lakewood which is just south of Denver. The level II certification course was fantastic! Not just for the … Continue reading →

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Grainless Kale Flat Bread

Posted on September 13, 2014 by c23kavanagh

I recently came across this recipe and I plan to give it a whirl this weekend. The timing seems right as I have been stuck in a rut (it seems) with options for snacks where I can easily add either … Continue reading →

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Blueberry Coconut Butter

Posted on March 9, 2014 by c23kavanagh

This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains … Continue reading →

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High-Fat Diet?

Posted on March 7, 2014 by c23kavanagh

Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →

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How Do I Begin?

Posted on March 6, 2014 by c23kavanagh

How Do I Begin? I bet the title to this post had you thinking I was going to explain the steps to metabolic efficiency training? Not so fast! Let’s hold that thought for a minute and back track a bit. … Continue reading →

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