Tag Archives: change

High-Fat Diet?

Posted on March 7, 2014 by c23kavanagh

Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →

Posted in High Fat Diet | Tagged achievement, adapt, all natura, amino BCAA, Bob Seebohar, change, electrolyte, energy, glycogen preservation, high fat diet, high intensity training, low carb diet, metabolic efficiency training, models of change, nutrition, nutrition periodization, Nutritional supplements, organic, protein powder, snack, sports drink, strength, ThorneFX | 1 Comment

How Do I Begin?

Posted on March 6, 2014 by c23kavanagh

How Do I Begin? I bet the title to this post had you thinking I was going to explain the steps to metabolic efficiency training? Not so fast! Let’s hold that thought for a minute and back track a bit. … Continue reading →

Posted in How Do I Begin? | Tagged achievement, adapt, change, extrovert, inspiration, introvert, models of change, nutrition, strength | Leave a comment

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Tag Archives: change

High-Fat Diet?

How Do I Begin?

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