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Tag Archives: anti-inflammatory
The Benefits of Berries, Cherries and Pomegranates
A recently came across this great article by Dr. Furhman in regards to the benefits of berries. Aside from berries being a low glycemic fruit as well as some of the highest antioxidant-rich foods around, there are a number of … Continue reading →
Posted in The Benefits of Berries
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Tagged adrenal glands, anti-inflammatory, antioxidant, blackberries, blueberries, brain cells, cherries, exercise recovery, free radicals, metabolically efficient, Pain reduction, pomegranates, reduction in heart disease, sleep improvements, strawberries, uric acid
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Grass-Fed Butter is a Superfood
I have come to know firsthand the benefits of grass-fed butter as well as coconut oil and coconut butter. The age-old adage stating that “fat makes you fat” has been proven to not be the case in scientific studies. Most … Continue reading →
Posted in Grass-Fed Butter is a Superfood
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Tagged anti-inflammatory, cancer, ghee, grass-fed butter, grass-fed cows, HDL, health benefits, inflammation, LDL, metabolically efficient, superfood
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