Tag Archives: all natura

Banana Oat Bars

A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading

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High-Fat Diet?

Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading

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