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Tag Archives: adrenal glands
The Benefits of Berries, Cherries and Pomegranates
A recently came across this great article by Dr. Furhman in regards to the benefits of berries. Aside from berries being a low glycemic fruit as well as some of the highest antioxidant-rich foods around, there are a number of … Continue reading →
Posted in The Benefits of Berries
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Tagged adrenal glands, anti-inflammatory, antioxidant, blackberries, blueberries, brain cells, cherries, exercise recovery, free radicals, metabolically efficient, Pain reduction, pomegranates, reduction in heart disease, sleep improvements, strawberries, uric acid
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Nourish with Adaptogens
Exercise is a form of stress, and stress stimulates your adrenal glands to release cortisol. One way to nourish your adrenal glands is to consume adaptogens. Adaptogens contain nutrients that work to bring your body back into balance, helping alleviate … Continue reading →
Posted in Nourish with Adaptogens
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Tagged adaptogens, adrenal fatigue, adrenal glands, anxiety, Astragalus, cortisol, endocrine glands, endure long periods of physical challenge, ginseng, homeostasis, maca, metabolically efficient, Navitas Naturals, normal blood sugar regulation, Rhodiola, stress, utilization of carbohydrates and fats
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