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Author Archives: c23kavanagh
The Benefits of Berries, Cherries and Pomegranates
A recently came across this great article by Dr. Furhman in regards to the benefits of berries. Aside from berries being a low glycemic fruit as well as some of the highest antioxidant-rich foods around, there are a number of … Continue reading →
Posted in The Benefits of Berries
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Tagged adrenal glands, anti-inflammatory, antioxidant, blackberries, blueberries, brain cells, cherries, exercise recovery, free radicals, metabolically efficient, Pain reduction, pomegranates, reduction in heart disease, sleep improvements, strawberries, uric acid
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Metabolic Efficiency Training Specialists Level II certification clinic
I am just back from Denver after four days of Level II training with Bob Seebohar out at his performance lab in Lakewood which is just south of Denver. The level II certification course was fantastic! Not just for the … Continue reading →
Grainless Kale Flat Bread
I recently came across this recipe and I plan to give it a whirl this weekend. The timing seems right as I have been stuck in a rut (it seems) with options for snacks where I can easily add either … Continue reading →
Posted in Recipes, Snacks
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Tagged all natural, almond butter, coconut butter, easily digested, kale, Le Gruyere cheese, metabolically efficient, nutrition, snack, Sunflower seeds, superfood, walnuts
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Why is Lab Testing Important?
As a ThorneFX affiliate I receive some interesting articles about health, fitness and nutrition. The one below I wanted to share as the topic is Lab Testing. I am a firm believer in finding out what your blood work reveals. … Continue reading →
Nourish with Adaptogens
Exercise is a form of stress, and stress stimulates your adrenal glands to release cortisol. One way to nourish your adrenal glands is to consume adaptogens. Adaptogens contain nutrients that work to bring your body back into balance, helping alleviate … Continue reading →
Posted in Nourish with Adaptogens
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Tagged adaptogens, adrenal fatigue, adrenal glands, anxiety, Astragalus, cortisol, endocrine glands, endure long periods of physical challenge, ginseng, homeostasis, maca, metabolically efficient, Navitas Naturals, normal blood sugar regulation, Rhodiola, stress, utilization of carbohydrates and fats
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Grass-Fed Butter is a Superfood
I have come to know firsthand the benefits of grass-fed butter as well as coconut oil and coconut butter. The age-old adage stating that “fat makes you fat” has been proven to not be the case in scientific studies. Most … Continue reading →
Posted in Grass-Fed Butter is a Superfood
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Tagged anti-inflammatory, cancer, ghee, grass-fed butter, grass-fed cows, HDL, health benefits, inflammation, LDL, metabolically efficient, superfood
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Banana Oat Bars
A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading →
Posted in Snacks
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Tagged all natura, all natural, apple, banana, easy to make, energy, gluten-free, metabolically efficient, oat bar, organic, raisins, snack, walnuts
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Surprising Sources of Protein
About eight weeks ago I began tracking my daily meals and snacks. I have never done this sort of thing in the past as I am much more of a feel-it-out kind of person. I have always related food or … Continue reading →
Blueberry Coconut Butter
This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains … Continue reading →
Posted in Snacks
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Tagged blueberry, celery, coconut butter, coconut milk, easily digested, metabolically efficient, nutrition, protein powder, snack
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High-Fat Diet?
Renowned Sports Dietitian Bob Seebohar, recounts in this recently posted article on ThorneFX’s website, of his journey onboard the high-fat macronutrient shift. He created the concept called Nutrition Periodization (integral to MET) which suggest athletes tailor their daily nutritional needs … Continue reading →
Posted in High Fat Diet
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Tagged achievement, adapt, all natura, amino BCAA, Bob Seebohar, change, electrolyte, energy, glycogen preservation, high fat diet, high intensity training, low carb diet, metabolic efficiency training, models of change, nutrition, nutrition periodization, Nutritional supplements, organic, protein powder, snack, sports drink, strength, ThorneFX
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