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Monthly Archives: April 2014
Nourish with Adaptogens
Exercise is a form of stress, and stress stimulates your adrenal glands to release cortisol. One way to nourish your adrenal glands is to consume adaptogens. Adaptogens contain nutrients that work to bring your body back into balance, helping alleviate … Continue reading →
Posted in Nourish with Adaptogens
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Tagged adaptogens, adrenal fatigue, adrenal glands, anxiety, Astragalus, cortisol, endocrine glands, endure long periods of physical challenge, ginseng, homeostasis, maca, metabolically efficient, Navitas Naturals, normal blood sugar regulation, Rhodiola, stress, utilization of carbohydrates and fats
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Grass-Fed Butter is a Superfood
I have come to know firsthand the benefits of grass-fed butter as well as coconut oil and coconut butter. The age-old adage stating that “fat makes you fat” has been proven to not be the case in scientific studies. Most … Continue reading →
Posted in Grass-Fed Butter is a Superfood
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Tagged anti-inflammatory, cancer, ghee, grass-fed butter, grass-fed cows, HDL, health benefits, inflammation, LDL, metabolically efficient, superfood
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Banana Oat Bars
A great oat bar recipe that is super easy to put together and they taste so much better than anything you can buy at the store. Ingredients: 2 cups cooked steel-cut oats, gluten free 1 scoop protein powder 1/2 cup … Continue reading →
Posted in Snacks
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Tagged all natura, all natural, apple, banana, easy to make, energy, gluten-free, metabolically efficient, oat bar, organic, raisins, snack, walnuts
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