This recipe is nut-less and loaded with nutrition that is very easy on the digestive system. This butter is sweet and smooth and is a great spread for a satisfying snack. Blueberries are rich in anthocyanin anti-oxidants and coconut butter contains tons of healthy fats.

Ingredients:

• 2-4 oz blueberries
• 1 scoop protein powder
• 4-6 tablespoons of coconut butter
• 1/4 cup unsweetened coconut milk (I use So Delicious)

Put the ingredients in a blender and mix.  It should come out pretty thick.  If not, add more coconut butter or put less liquid in it. Spread on celery sticks or apple slices.

You can use other berries such as raspberries, strawberries, acai berries and blackberries.